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HEALTH

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Waking up at 3 or 4 AM: A Sign of Aging?

Many people have experienced waking up in the early hours of the morning, unable to fall back asleep despite having a few more hours until their alarm goes off. But what exactly is considered early waking, and is it a sign of aging?
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Can Individuals with High Blood Pressure Drink Alcohol?

Discover the effects of alcohol on high blood pressure and whether individuals with hypertension can safely consume alcoholic beverages. Gain insights into managing hypertension while making informed choices about alcohol consumption.
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Preventing Post-Alcohol Diarrhea: Practical Tips and Insights for Optimal Digestive Health

This article explores the effects of alcohol on the gastrointestinal system, including the potential for gastric and intestinal diseases.
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Effective Strategies to Alleviate and Reduce Anxiety: Expert Advice

Living in a fast-paced world, it is common for individuals to experience anxiety. However, learning how to effectively manage and alleviate anxiety is crucial for maintaining overall well-being.
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Exploring the Benefits and Drawbacks of Long-Term Consumption of Distilled Water

Is It Safe to Drink Distilled Water Long-Term? Exploring the Benefits and Drawbacks of Long-Term Consumption of Distilled Water
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Understanding Depression: A Comprehensive Guide

Depression can manifest as single or recurrent episodes of depressive symptoms, characterized by significant and persistent feelings of low mood.
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Rethinking the Ideal Sleep Duration: Is 7 Hours the New 8 Hours?

In a recent article from the Spanish website "El Confidencial," Dr. Daniel E. Lieberman, a prominent researcher from Harvard University's Department of Human Evolutionary Biology, challenges the conventional wisdom that suggests we should aim for a solid 8 hours of sleep each night.
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Understanding Prolonged Sitting and Its Impact on Your Health

Prolonged sitting is a common concern in today's sedentary lifestyle. But what truly defines "prolonged sitting"? According to the Sedentary Behavior Research Network (SBRN) in the United States, it is characterized by any awake behavior where energy expenditure is ≤1.5 METs.
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The Impact of Sleep Chronotype on Diabetes Risk: A Comprehensive Study

Researchers at Brigham and Women's Hospital, Harvard University, have uncovered compelling evidence suggesting that individuals with a preference for staying up late and waking up late may lead less healthy lifestyles, with a 72% increased risk of developing diabetes.
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Hydrating on an Empty Stomach and Skipping Breakfast

In the hustle and bustle of city life, every daily habit we have can potentially have a profound impact on our health.
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Chest pain for a few seconds - is it a precursor to sudden death?

Many people may have encountered a similar situation before. Sometimes they rush to the hospital for a heart exam, but the results come back normal. So, is the chest pain just heart disease or a precursor to sudden death?
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Mindfulness: A Healing Tool for Depression

Mindfulness has been a significant part of my daily routine for the past few months. I initially started by meditating for half an hour every day during my lunch break.